Mind Full or Mindful - Which Are You?

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• Mindfulness is simply observing, watching, and examining.
• Mindfulness is living in the now.
• Mindfulness is being present.
• Mindfulness is being nonjudgmental.
• Mindfulness is being wholehearted in all endeavors.
• Mindfulness is a state of well being.
• Mindfulness is a playful adventure.
• Mindfulness raises our energy and vibration to a much higher dimension.  
• Power Words For Mindfulness:

•  Now 
• Joyful
• Smile
• Settle
• Calm
• Breathe
• Relax

• Peace
• Harmony
• Love 
• Acceptance
• Clear
• Focused
• Aware
• Present

• How Mindfulness works with Anxiety and Depression?

• Depression – Past – Could’ve, Should’ve, Would’ve.
• Anxiety – Future – What If, What If, What If?
• Mindfulness – Present – Just Be In The Now! 
• “ We can’t change the past and we aren’t in total control of the future, So Just Be Mindful of the Now ”
• “ In this moment everything is ok and good….. and in this moment everything is ok and good, etc.”

• Two Modes of the Mind:
•  Rehashing – Past – Depression – I should’ve done it this way.
• Rehearsing – Future – Anxiety – W hat if this happens.
•   Mindfulness – We must focus on the now and be happy in each moment at a time.  We must learn to slow and calm our minds in order to clear our focus and concentrate solely on each moment. 

• Things You May Want Or Need For Mindfulness:
• Quiet and Comfortable Environment
• Relaxing Music
• Water or Nature Sounds
• Himalayan Salt Rock Lamp/Candle/Soft Lamp
• Mat/Beach Towel/Throw and Pillow 
• Certified Pure Therapeutic Grade Essential Oils
• Tingsha Tibetan Bells/Tibetan Singing Bowl/Bell
• Comfortable Clothes and Shoes or No Shoes
• Be Mindful

• STOP 
• This is the buzz word to remember of how to weave mindfulness through your entire day!!!

• S – STOP
• T – Take a breath
• O – Observe the 5 senses on skin
• P – Proceed 

• Breath in through nose and out of mouth.
• You may wonder from your breath, recognize and acknowledge where you went, then come back and concentrate on your breath.
• The body has its own wisdom, and if you truly listen, it can communicate where physical tension, thoughts, and emotions lie within your body.
• The body says what words cannot!!!
• Be in the moment and then shift focus to your breath.

• Our body is a vehicle that we live within through the journey of our lives, and we must preciously care for it and promote it’s health, wellness, and longevity.
• We open the door to greater mindfulness of the body by using a time-honored practices called:
•   Mindfulness Check-In
•  Mindfulness Breathing
•  Mindfulness Body Scan.
• Mindfulness Yoga
• Mindfulness Walking
• Mindfulness Eating 
• Mindfulness well help you more clearly understand how stress and anxiety affect you and how to ultimately live better with physical pain and illness. 

• CONTACT INFORMATION:
• Tony Dale Conn
• Licensed Massage Therapist (LMT)/ Certified Aroma Therapist (CAT)
• Cell Phone:  304-730-2805
• email:  [email protected]
• Website:  www.tdwwellness.com 

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