Benefits of Massage!
Jun 22, 2024The Benefits of Massage
There are so many benfits of massage to help support and benefit a person's mental, physical, emotional, and spiritual wellness on daily basis. I like to perform a therapeutic massage modality using alot of the lighter hand strokes on the body and supporting the benefits to the whole bodies nervous system through the use of touch, essential oils, sound, and vibrational modalities.
There are approximately over 70 trillion cells in our body and they communicate and process by command of the brain and nervous system. These cells can change course and their function or mood to help support our bodies most optimal when experiencing a positive touch, proper nutrients, and healthy sound/vibration. Our immune system, which mostly is located in the gut of our body, is our leading soldier that protects, corrects, and improves our bodies mental and physical wellness from day to day.
Even though there can literally be thousands of benefits from a properly effective massage. These 5 main benefits below, I feel, will cover almost all of these benefits in a nutshell...
Top 5 Health Benefits of Regular Massage Therapy
- Lower stress. The long-term effects of stress can take emotional and physical tolls. ...
- Increase immune function. ...
- Boost mental health and wellness. ...
- Manage pain. ...
- Improve physical fitness.
I also like to add from the energetic side of things, with eastern type modaliites, that the support and benefits massage can give your energetic fields and spiritual awakenings.
* Massage reduces bodily stress, which allows you to be at one with your body. A massage also helps connect you to your breath while working through discomfort, strengthening your mind-body connection, deregulating your nervous system, reducing your blood pressure and stress hormones and helps support the flow and eb of the spinning wheels of your chakra system to ensure a properly functioning energetic and spiritual field.
For More information on the benefits of massage or to make an appointment, please visit my website at
www.tdwwellness.com or contact me, Tony Dale Conn LMT, at cell - 304-370-2805 or by email at [email protected]
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